Understanding Problem Gambling

Gambling is a form of entertainment for many people. But for some, it can develop into a pattern of behaviour that causes real harm — financially, emotionally, and relationally. Problem gambling doesn't always look dramatic. It often develops gradually, which is exactly why recognising the early warning signs is so important.

This guide is designed to help you honestly assess your own gambling behaviour, or recognise signs in someone you care about.

Common Warning Signs

Problem gambling can manifest in many ways. The following are frequently reported warning signs:

Behavioural Signs

  • Gambling for longer periods than you originally planned.
  • Feeling a need to bet increasing amounts to get the same feeling of excitement.
  • Returning to gamble after losing in an attempt to win money back ("chasing losses").
  • Difficulty cutting down or stopping gambling, even when you want to.
  • Lying to family or friends about how much time or money you spend gambling.
  • Using gambling as a way to escape problems, anxiety, or low mood.

Financial Signs

  • Gambling with money meant for essential expenses (rent, bills, food).
  • Borrowing money or selling possessions to fund gambling.
  • Unexplained financial difficulties or secretiveness about money.

Emotional and Social Signs

  • Feeling restless, irritable, or anxious when not gambling.
  • Withdrawal from hobbies, friendships, or family activities.
  • Mood changes closely tied to gambling wins and losses.
  • Feelings of guilt or shame after gambling.

Self-Assessment: Ask Yourself These Questions

Several organisations use screening questions to help individuals reflect on their gambling habits. Ask yourself honestly:

  1. Have you ever gambled more than you intended to?
  2. Have you ever felt the need to gamble with larger amounts to get the same level of excitement?
  3. Have you ever tried to stop gambling and failed?
  4. Has gambling ever caused problems with your relationships or finances?
  5. Have you ever gambled to escape stress or negative feelings?

If you answered "yes" to two or more of these, it may be worth talking to a professional or using the support resources below.

What to Do If You're Concerned

Acknowledging a potential problem is the most difficult — and most important — step. Here's what you can do:

Use Platform Tools Immediately

If you gamble online, most licensed platforms offer tools you can activate right away:

  • Deposit limits to cap how much you can put in per day/week/month.
  • Session time limits to restrict how long you play.
  • Self-exclusion to block access to your account for a set period.

National Support Organisations

  • GamCare (UK): gamcare.org.uk — Free counselling, support groups, and a helpline.
  • Gamblers Anonymous: gamblersanonymous.org.uk — Peer-support meetings based on a 12-step programme.
  • BeGambleAware: begambleaware.org — Information, tools, and access to treatment services.
  • GamStop (UK): gamstop.co.uk — Self-exclusion from all UKGC-licensed online casinos in one step.

If Someone You Know May Have a Problem

Approaching someone you care about about their gambling can be delicate. Focus on specific behaviours you've observed rather than accusations. Offer support without ultimatums where possible, and encourage them gently to speak with a professional. Organisations like GamCare also offer advice for friends and family members.

Remember

Problem gambling is a recognised condition, not a character flaw. Support is available, effective, and confidential. Reaching out is a sign of strength.